Congrats! You’re Expecting! I know this is an exciting time for you but it may also be filled with a little worry and you may feel clouded with questions.Here are a few questions and answer!s that you may find helpful on your new journey.
Pregnancy is an exciting but sometimes overwhelming time for expectant mothers. With so much new information to take in and so many things to consider, it's natural to have a lot of questions. Below, we've answered some of the most common ones to help you feel more confident and informed throughout your pregnancy journey.
1. How can I tell if my baby is moving enough?
One of the most common concerns during pregnancy is whether the baby is moving enough. It's important to remember that every pregnancy is different, but typically, once you reach the second trimester, you should begin to feel your baby move.
The movements will likely start out as small flutters and become more noticeable as your baby grows.
By the third trimester, you'll feel more consistent movements, and your healthcare provider may recommend monitoring these movements.
A common method is the "count-to-ten" rule: track how long it takes to feel 10 movements. If it takes longer than usual or if you notice a significant decrease in movement, it’s best to contact your doctor. An absence of movement could indicate a need for further evaluation, but most of the time, it's nothing to worry about.
2. What can I do to alleviate morning sickness?
Morning sickness, which can occur at any time of the day, is a common symptom in the first trimester. If you're struggling with nausea and vomiting, there are a few remedies you can try to ease the discomfort:
Eat small, frequent meals: Keeping your stomach from becoming too empty can help prevent nausea.
Stay hydrated: Drink plenty of fluids throughout the day. Ginger tea or lemon water can be particularly soothing.
Avoid triggers: Certain smells, foods, or even specific environments can worsen nausea. Pay attention to what makes you feel worse and try to avoid it.
Consider vitamin B6: Some studies suggest that taking vitamin B6 supplements can help reduce nausea. Consult your doctor before taking any supplements.
If your symptoms are severe and persistent, talk to your healthcare provider. There are medications that can be prescribed if necessary.
3. When should I start prenatal vitamins?
Prenatal vitamins should ideally be taken before conception and throughout your pregnancy. They contain higher levels of folate, iron, and calcium—nutrients essential for both your health and the development of your baby.
Folate is especially important early on as it helps prevent neural tube defects. If you didn’t start taking prenatal vitamins before conception, it’s not too late to begin once you find out you’re pregnant. Speak with your doctor to find the best prenatal vitamin for you.
4. Is it safe to exercise during pregnancy?
Yes, in most cases, exercising during pregnancy is not only safe but also beneficial for both you and your baby. Regular physical activity can help reduce common pregnancy discomforts like back pain and swelling, improve your mood, and prepare your body for labor.
Low-impact exercises such as walking, swimming, and prenatal stretching are generally safe throughout most of your pregnancy. However, it’s important to avoid activities that could increase your risk of falling or injury. Always consult with your doctor before starting a new exercise regimen, especially if you have a high-risk pregnancy or specific health concerns.
5. How much weight should I gain during pregnancy?
The amount of weight you should gain during pregnancy depends on your pre-pregnancy weight and overall health. According to the American College of Obstetricians and Gynecologists (ACOG), the general guidelines are as follows:
Underweight (BMI less than 18.5): 28–40 pounds
Normal weight (BMI 18.5–24.9): 25–35 pounds
Overweight (BMI 25–29.9): 15–25 pounds
Obese (BMI over 30): 11–20 pounds
It’s important to note that weight gain occurs at different rates throughout pregnancy. Most of the weight gain happens during the second and third trimesters, with an average of about 1–5 pounds gained in the first trimester. Speak to your healthcare provider for personalized recommendations based on your health and any potential risk factors.
6. When will I start showing?
Each pregnancy is unique, so when you begin to show will depend on a number of factors, including your body type, whether it's your first pregnancy, and your baby's size. For many women, the baby bump starts to become visible between 12 to 16 weeks, but some may notice changes earlier or later.
In the first trimester, any weight gain is often attributed to bloating and increased blood volume rather than baby growth. By the second trimester, your uterus expands, and your bump will start to take shape.
If you’re concerned about how your body is changing or not changing, discuss it with your doctor, who can provide reassurance and ensure everything is progressing normally.
7. How can I manage stress during pregnancy?
Pregnancy can bring a lot of emotions, and stress is not uncommon. Managing stress is essential, as high levels of anxiety can affect both your well-being and that of your baby. Here are a few ways to cope with stress:
Practice relaxation techniques: Deep breathing, prayer, worship, and music can help calm your mind and reduce tension.
Get enough sleep: Aim for 7-9 hours of sleep per night, and consider taking naps if needed.
Talk to someone: Whether it’s a partner, friend, or counselor; talking about your feelings can lighten the emotional load.
Stay organized: Pregnancy comes with a lot of new responsibilities. Making a list and taking things one step at a time can help you feel more in control.
If stress is overwhelming you speak to your doctor or a mental Health Professional.
Christina Lundy is a certified birth & postpartum doula, certified childbirth educator, doula trainer, and agency owner. She’s located in East Atlanta and serves all of Metro Atlanta. She has 5 kiddos, whom she loves dearly. When she isn’t busy with a client or newer doula, you can find her outside in her garden, painting, or reading. Check out her instagram here.
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